Content note: This post mentions sexual assault, abuse, and unhealthy relationships without graphic details. It also contains humor, because that is how I move through life. For most of my adult life, I have had approximately 47 things going on at the same time. I raised my children, primarily as a single mother. I went to college. I worked, studied, cared for other people, created products, learned about natural wellness, and built Triple Moon Massage and Natural Medicine into a thriving...

Let’s be honest for a moment… You started out wanting to help. Maybe it’s your job. Maybe it’s your parent, partner, child, or friend. Maybe it’s all of the above (because life loves to multitask you). And somewhere along the way…You went from “I’ve got this” to “I need a nap, a snack, and possibly a new identity.” Welcome to caregiver fatigue—the very real, very human experience of giving so much that your own cup starts looking like a dry desert. What Is Caregiver Fatigue? Caregiver fatigue...

Ever feel like your body’s stress is plotting a group project? Welcome to the “stress triangle,” where your jaw, neck, and shoulders team up for a tense little dance. And let me tell you, after a weekend of DIY magic on my new red light therapy room, I became the lead dancer. DIY or "Do It Yourself... and Your Shoulders" Picture this: arms up, screwing in fixtures, painting the ceiling, picking up furniture—my shoulders were on a mission to meet my ears. By the end, I wasn’t sure if I’d made...