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Sherah Schump Professional Massage Therapist
massage spa
Deep/Swedish Tissue Massage
15 minutes: $20 - 20 minutes: $30 - 30 minutes: $45 - 45 minutes: $55 - 60 minutes: $70 - 90 minutes: $110
Deep Tissue Massage therapy is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Add extra time for a nap/rest, we offer 15min to 30min times where the therapist will leave the room for you just to relax after the massage. I can use cupping, vacuum therapy, gua sha, acupressure, and other modalities at no extra charge.
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Sports Massage
15 minutes: $25 - 20 minutes: $35 - 30 minutes: $45 - 45 minutes: $55 - 60 minutes: $70
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
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Body Tempering
15 minutes: $25 - 20 minutes: $35
What is body tempering? Body tempering is a form of soft tissue mobilization developed by Donnie Thompson in 2014. Body tempering is performed by placing heavily weighted cylinders across muscles, tendons, ligaments and fascia. As a result, this can help prepare the muscle for activity and improve muscle recovery.
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In-Home Therapeutic/Relaxation Massage
60 minutes: $120 - 90 minutes: $190
This service is for those that can not get out of the house due to injury or disability. This is not so much as relaxation as it is therapeutic. This will involve me bringing the table, sheets and cupping, scrapping tools, and other tools to help you heal. In-Home Swedish massage is great for relaxing and not having to get back into your car to go home. Relax in the comfort of your own home. *Mileage may change price.
Therapeutic Consultation
20 minutes: $35
Consultation for therapeutic reasons, such as postural analysis, breathing, or KT taping.
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Movement Education
15 minutes: $20 - 20 minutes: $35 - 30 minutes: $45
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people. Using an App called Physitrack to help you with exercises and stretching with videos and read how to do them correctly.
Cupping / Vacuum Therapy
15 minutes: $20 - 20 minutes: $35 - 30 minutes: $45 - 60 minutes: $70 - 90 minutes: $110
A vacuum is created around the area, lifting the cellulite away from the muscle, thus encouraging blood flow, stimulating lymphatic drainage, and amplifying the effects of massage or exercise. Vacuum therapy is a modern version of the ancient Chinese art of "cupping" which is now a popular alternative treatment.
Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Cupping and Vacuum therapy is a non-invasive scientifically researched treatment, certified by quality standard agencies such as CE and FDA.
Acupressure
15 minutes: $20 - 20 minutes: $35 - 30 minutes: $45 - 45 minutes: $55 - 60 minutes: $70 - 90 minutes: $110
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these \"points\" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.
Rest Time
15 minutes: $10 - 30 minutes: $25
Need an added time to just lay and relax and wake up from a relaxing massage, now you can. No rush to get off the table just lay there and stretch or take an extra nap. The massage therapist will leave the room and will check back with you when the set time is up.
Pregnancy Massage
15 minutes: $25 - 20 minutes: $35 - 30 minutes: $45 - 45 minutes: $55 - 60 minutes: $70
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chair Massage
15 minutes: $15 - 30 minutes: $30 - $1.00 Per Min.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
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Reflexology
15 minutes: $25 - 20 minutes: $35 - 30 minutes: $45
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
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Stomach Massage
30 minutes: $45
Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension. While you can do belly massage on yourself or someone else, it is important to use the correct technique.
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Sinus Massage / Cupping
20 minutes: $35
Using either hands or Cupping to work the face and neck to move fluid off the sinus passageways to give relief for sinus congestion
and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.
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Facial
20 minutes: $35 - 30 minutes: $45
Excellent treatment to balance skin tone with a face massage. Cleansing only and using doTERRA skin care products.
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Ear Seeds (Ear Reflexology)
15 minutes: $15
Ear seeds are used to stimulate the reflexology points in the ear. It can be used to treat or help relieve many things. Headaches and stress are the most common use but can be used for several things. This is a service that can be done in 15min or less. It can also be added to a massage for no extra charge.
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Hand and Foot Paraffin Wax treatment
45 minutes: $30.00
The wax is a natural emollient, helping make skin supple and soft. When applied to the skin, it adds moisture and continues to boost the moisture levels of the skin after the treatment is complete. It can also help open pores and remove dead skin cells. That may help make the skin look fresher and feel smoother.
It acts as a form of heat therapy and can help increase blood flow, relax muscles, decrease joint stiffness, also, minimize muscle spasms and inflammation as well as treat sprains.
Foot Detox
30 minutes: $20 - Two person $30.00
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This is a great way to detox the whole body. It may help with fatigue, constipation, bad breath, joint and muscle pain, and weight gain. Come in and give it a try. Bring a friend and compare your water.
Ask about a membership if doing more then 3 per month.
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Foot Detox with Hand Paraffin Wax
30 minutes: $28
This is a great way to detox the whole body. It may help with fatigue, constipation, bad breath, joint and muscle pain, and weight gain. With the paraffin wax you can add moisture to your hands and relief joint pain while you are relaxing with the foot detox. Come in and give it a try.
Foot Treatment
30 minutes: $45
Let your feet have a relaxing treatment. With a foot scrub, mud mask, massage and hot towels.
Your feet will thank you.
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Red Light Therapy
15 minutes: $9.00
Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars, and other signs of aging. Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness, and acne. It’s also touted to treat other medical conditions.
Add this after a massage or other treatment for an added benefit.
Ask about a membership is you use 3 or more in a month for a discount.
Symphony Of Cells Aromatherapy
33 minutes: $45.00
Symphony of the Cells™ is a collection of massage protocols formulated by Boyd Truman to create harmony physically, emotionally and spiritually within the body. Each protocol is specific to a system of the body allowing you to target ailments. Featuring: Features 18 essential oil applications. This can be done once, but works better if you start with 1 or 2 weeks with treatment 2-3 times per week, then going to 2 to 3 times per month or as needed. Call for information on setting up a treatment plan.
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Craniosacral therapy (CST)
60 minutes: $70.00
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
Full Body Treatment
60 minutes: $60.00
NO UNDRESSING... This is a full body massage over clothes, muscular adjustment (letting joints slide back into place by tightening and loosening the muscles), and cranial-sacral therapy (relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity).